
Resources
Perinatal/Parenting
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National Maternal Mental Health Hotline
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call or text 1-833-852-6262
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https://mchb.hrsa.gov/national-maternal-mental-health-hotline/faq
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Postpartum Support Charleston
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Local community support and resources
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Postpartum Support International
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Virtual Group Offerings, Peer Support, Helplines, and Perinatal Resources
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Parenting/Birthing Classes
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Free, virtual classes at PRISMA Health -birth, breastfeeding, and parenting classes
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Register at link https://eventbrite.com/o/31511045007
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Mom League - Newborn Series
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8 week class focusing on Postpartum Support
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Zero To Three
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Infant Mental Health organization
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Help Me Grow
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Developmental Resources and Support
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SC Thrive
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800-726-8774 helps with applications for SNAP (food stamps), TANF, taxes, refugee assistance, voter registration, birth certificate replacement and social security replacement card, Medicaid and healthcare coverage assistance
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Department of Social Services (DSS) - South Carolina
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Apply online at dss.sc.gov for SNAP, TANF, Child Support
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WIC
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855-472-3432 call for appointment
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Childcare Resources
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scchildcar.org or 1-888-335-1002
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first5sc.org
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Podcasts
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The Good Enough Mother Podcast - Dr. Sophie Brock
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Hotlines
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SC Mobile Mental Health Crisis 24/7 statewide
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1-833-364-2274
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National Suicide Prevention Lifeline
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1-800-273-8255
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Call 988 - Suicide & Crisis Lifeline
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National Domestic Violence Hotline
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1-800-799-SAFE (7233)
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Call 211 - SC statewide, provides help with bill pay (utilities, rent, etc)
Books
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Fierce Self-Compassion: How Women Can Harness Kindsness to Speak Up, Claim Their Power and Thrive By Dr. Kristen Neff
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Burnout: The Secret to Unlocking the Stress Cycle By Dr. Emily Nagoski
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Good Enough Parenting: A Six Point Plan for a Stronger Relationship with your Child By Dr. Timothy A. Cavell & Lauren B. Quetsch
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Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain By Dr. Nicole Pensak
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Cribsheet: A Data-Driven Guide to Better, More Relaxed, Parenting from Birth to Preschool By Emily Oster